Every Year at Christmas, men and women in the western world ask for fitness products as gifts in the vain hope that they will turn them from couch potatoes into beach bodies. many seem to expect that just having them in their house will bring about some miraculous change, whereas other, more sensible humans, […]
It’s been a while since I posted on this site, so I thought I should get back into it. Although this summer has been quiet at the gym, with a lot of clients on holiday, I’ve still been very busy.
The last couple of months were taken up with training for and then racing at […]
To join a health club these days costs a lot of money. Of course if you go 4 times a week then the cost of each session is actually quite cheap but how many of the members does this apply too? In fact I know of a number of people who have a gym membership […]
I’m in the middle of reading a book titled “The Monk who sold his Ferrari”. I’ll come back to that later. One of the nice points about the book is that each chapter has lessons and then action points to summarise and give the reader a way of putting into practice the advice given. One of the […]
Following on from the “keep it simple” blog from a couple of months ago it seems as though the population needs a helping hand.
With the bad weather we have had in the last week a lot of folks haven’t been able to get to the gym and so guess what? They havent worked out.
In fact all […]
If I think back to when my Grandmother was alive I dont recall her ever moaning about her weight or staying in shape and she definitely didnt go to the gym because there weren’t any.
I do remember that both of my grandmas’ were very active, strong and physically capable people well into their 60’s.
Most days […]
Well it’s been a while since my last posting and I’ve already broken my promise to myself to post at least once per week.
Anyway, one of the recurring themes that I come across when I’m reading fitness magazines or talking with people who want to know about getting and staying fit is that everything seems to […]
One of the more frequent questions that I get asked is What does 3D Fitness mean?
Well when I first dreamed it up over 15 years ago my first thought was based on body movement. 3 Dimensional if you like! The body has 3 planes of movement all of which involve dividing the body in half:-
Sagittal […]
While I was in Hawaii last week fulfilling the triathlon coaching part of my business I met a remarkable man.
Scott Rigsby is a double below the knee amputee and last year Scott finished the Hawaii Ironman. This is the ultimate long distance triathlon that most triathletes aspire to compete in. The distances of this event, […]
How many times have you heard someone say?
“I’m starting my diet tomorrow” or
“I’ll start my workout routine tomorrow”
What’s wrong with today?
If you asked the most successful people in this world one trait nearly all of them have is to take immediate action.
Maybe the light bulb would have had another name on it if Edison had […]
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