Well it’s been a while since my last posting and I’ve already broken my promise to myself to post at least once per week.
Anyway, one of the recurring themes that I come across when I’m reading fitness magazines or talking with people who want to know about getting and staying fit is that everything seems to […]
 One of the more frequent questions that I get asked is What does 3D Fitness mean?
Well when I first dreamed it up over 15 years ago my first thought was based on body movement. 3 Dimensional if you like! The body has 3 planes of movement all of which involve dividing the body in half:-
Sagittal […]