How many times have you heard someone say?
“I’m starting my diet tomorrow” or
“I’ll start my workout routine tomorrow”
What’s wrong with today?
If you asked the most successful people in this world one trait nearly all of them have is to take immediate action.
Maybe the light bulb would have had another name on it if Edison had waited until tomorrow. Virgin might never have become the giant corporation it is today if Richard Branson had waited until tomorrow to sign up Mike Oldfield or the Sex Pistols.
If you want to get fit or lose weight start right now.
Here’s how;
At your next meal put your normal portion size on the plate and then take 1/3 away again. Do that for every meal
If you have a biscuit or chocolate habit, every time you go to pop one in your mouth replace it with a portion of fruit.
Next time you park your car do not park right next to your destination. Park 2 blocks away and walk. Do this every time you park the car.
Next time you take a phone call walk around during the length of the call or at the very least stand up.
Try to follow this for the next week and see what happens.
“Consistency NOT novelty, is the key to uncommon results”
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Great post! Just wanted to let you know you have a new subscriber- me!
Comment by KrisBelucci — June 2, 2009 @ 1:52 am
da best. Keep it going! Thank you
Comment by AndrewBoldman — June 5, 2009 @ 1:07 am