Well it’s been a while since my last posting and I’ve already broken my promise to myself to post at least once per week.
Anyway, one of the recurring themes that I come across when I’m reading fitness magazines or talking with people who want to know about getting and staying fit is that everything seems to be really complicated.
They want to talk about split routines, target heart rate zones, which exercises are the best etc.
The one thing they all miss is this. Its very simple. Getting fit and staying fit is about consistently being active and eating well. Full Stop.
 Some days you’ll be able to get in a mega session and on other days you’ll only be able to workout for 15 mins. Just do what you can when you can but definitely don’t miss a workout because you dont have the full hour.
AND, it’s not just about planned workouts. Habitual activity is also very important to keep yourself in good shape. This means walking instead of taking the car, gardening etc. Everyday tasks that often get neglected in our busy lives.
Think long term, keep it simple and using a well known phrase “just do it”
Netx time I’ll talk about getting “Back to Basics” and what your GrandParents knew about staying in shape
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